Authentically Nita

Are you looking for more calm satisfying experience with you daily life? Do you get frustrated with yourself at the end of the day because you've gotten stressed, unfocused or agitated? Are you tired of getting over emotional and worn out? Whether you are experiencing one or all of these feelings here are my 5 best tips on reducing the unwanted feelings so that you will feel calm and satisfied with yourself each day. 1. Catch yourself when you exhibit a feeling of behavior that you don't like and change it. At first you may not notice the feeling until after you have gone through it, that's fine. Think about how you would rather have felt. Think about how you would rather have handled yourself. Decide how you want to do it next time. As you continue with this process each day you will find that you will notice more easily what you are doing throughout the day. You will begin to catch yourself earlier and earlier as you do this. Eventually, you will be seeing yourself while ...

They say, to live right, you need to eat right but do we actually know what is right? Take a look at your kitchen cabinets; I am sure half of us won’t be aware of the benefits little things placed in our grocery shelf provide. For example, do you know that the herbs and spices flavoring your dishes are a treasure trove of health benefits? Here are a few common herbs and spices that we find easily in any household but are ignorant of the health benefits they offer.  1. Cayenne -  The famous philosopher Plato once said, “Pepper is small in quantity and great in virtue”. So is cayenne. Cayenne or popularly known as Lal Mirch relieves many gastro problems. It is quite interesting to know that Cayenne soothes the sore throat and heals other cold and flu symptoms. Apart from this Cayenne regulates the metabolism of one’s body which promotes weight loss and strong immunity.  2. Oregano  - I am sure all the pizza lovers out there are very well aware of what oregano tastes li...

Many consumers are overwhelmed by accumulated debts. In most cases, the problem creeps up gradually, until the total debt load reaches unmanageable proportions. Sometimes even minor problems such as temporary illness can tip the balance for the heavily indebted because they have no savings on which to fall back. Here are some suggestions to help ease the debt burden. Credit Cards If you know you are tempted to overspend on credit cards, leave them at home when you go shopping. Pay with cash and you will not have the temptation to overspend. Develop a Budget To take control of your financial situation you must have a realistic assessment of how much money you earn and how much money you have left over to spend. Calculate your total income, then list your "fixed" expenses - those unescapable charges you incur every month - like mortgage payments or rent, car payments, and insurance premiums. Next, list optional expenses such as entertainment, recreation, and clothing. Writing d...