Six tips to Cope with Divorce and move forward

Life after Divorce is difficult. You vowed to be with one another for eternity and someone broke that vow. You may feel betrayed and confused. You are not alone. It is okay to hurt. It is okay to cry. But, eventually, you will have to pick yourself up. You will have to come to terms with detaching from your spouse and becoming whole within yourself. Divorce is not the end of your life but rather, it is a new beginning.

This is going to take some time. It could potentially take weeks or months to move nearer to reality. Take as much time as you need. Heal at your own pace. Here are some things to consider while going through the process:

Don't dwell on unanswered questions

So many things may be running through your mind; Why did this happen? What did I do wrong? How did we get here? You may never get all the answers. Don't dwell on it. Move forward in comfort knowing that everything happens for a reason.

Forgive Yourself

It's easy to look at divorce as failure. People break-up all the time. Just because your marriage didn't work out doesn't mean you're the one to blame. Try to zoom out and look at the marriage as a whole. Think about the big things and small things. You will probably see that it wasn't going to work out no matter what you did or didn't do.

Look for the Silver Linings

If you always felt a little guilty going out to dinner with your friends while your husband had to work, you officially don't have to worry about that anymore. There are probably a few other things you couldn't or wouldn't want to do that are now fully available to you.

Build on Your Little Victories

Shoot for one little thing each day that can prove you're making progress in your life. For example, read a chapter of a book you've been meaning to read for years. Pick a delicious recipe and cook something you love every day. Start a new hobby. Write out a new business plan. Finish a puzzle. No matter how small it is, accomplishing something you set out to do feels pretty darn good.

Go to Therapy

Therapy will help you work through the issues you are dealing with as a result of your divorce. You will probably feel angry, bitter, and/or sad. You may be frustrated and financially burdened. Working through this in therapy can be beneficial. If you are parents, and your spouse or ex-spouse is willing to attend therapy with you, it would be beneficial to your children to do this. This will hopefully lead to a smoother transition, and better co-parenting. It is probably a good idea to start therapy on your own so that you can work through your feelings, and then start divorce therapy with your spouse or ex-spouse.

Don't do it Alone

When you're feeling low and empty, putting on an outfit and being social may sound like the last thing you want to do, but try to force yourself to stay involved with the people you love. Keeping busy helps more than you'd think. Being around other people helps you get out of your own head and offers you a little bit of a break from the emotional abuse you may be forcing on yourself.

Comments

How to Create a Romantic Valentine Room for Your Special Someone

Valentine's Day is just around the corner, and if you're still scrambling for a way to make your significant other feel special this year, why not go the extra mile and create a romantic room for them to come home to? This doesn't have to be an expensive or complicated process, in fact, it can be done on a budget with a little creativity. In this blog post, we'll go over the steps to create a truly special romantic space for your special someone, and show you how easy it is to bring a little extra love to your Valentine's Day this year. Step one: Start by ordering a Valentine Balloon kit from Amazon ahead of time. This will give you a head start on decorating your space with some fun Valentine's Day decor without having to run around town trying to find the perfect decorations. The balloons in these kits usually come in red, pink, and white, and have messages such as "I Love You" and "Be Mine" printed on them. You can choose different sizes,...

Valentine's Day - 5 Gift Ideas for Him

Hey ladies, Valentine's Day is just around the corner and while it's supposed to be a day of love, a lot of times it ends up being all about us. This is the one holiday that can seem a bit one-sided. So let me remind you; men want to feel loved and appreciated too! You don't have to go all-out with grand gestures, but here are five great gift ideas that will make Valentine's Day feel special for him too! 1. Buy, or pre-order a game he has been wanting, or get him a gift card. This is going to tell him two things. The first thing it will tell him is that you are paying attention to his interests. The second is that you put thought and effort into his gift. If your man is not a video gamer, then get him a gift card to his favorite place. This could be anything from a coffee shop he visits every morning, to a gift card for playing golf. It's all about showing you pay attention and you care. 2. Plan a day out doing something he loves Valentine's Day doesn't have...

7 Steps to Boost Your Credit Score and Improve Your Financial Standing

Building a good credit score is a crucial step towards financial stability, helping you secure loans, credit cards, and other financial benefits. It influences your mortgage rates, auto loan premiums, and even job opportunities. Conversely, a low credit score can limit your access to credit and increase your loan costs. If you're looking to raise or improve your credit score, there are steps you can take to improve it. In this blog post, we'll discuss seven steps to help boost your credit score. Review your credit report The first step to improving your credit score is to review your credit report. Obtaining a copy of your report from Equifax, Experian, or TransUnion every year is free of charge. Look for discrepancies or errors and dispute them. These errors can hurt your credit score, and it's essential to correct them early. Pay bills on time It's essential to pay all your bills, including credit card payments, loan installments, and utility bills, on time. Late paym...

Proof that You Were NOT the Problem

Have you ever gone through a breakup where your former partner made you feel like you were the problem? You analyzed every interaction, replayed every conversation in your head, wondering where you went wrong. Yet you just can't figure it out. Well what if I told you that the reason you can't figure it out is because you did nothing wrong. And the proof that you did nothing wrong is in him STILL contacting you? If he's doing any of these things ladies, you were NOT the problem. Casual Contact, Hidden Intentions: The Subtle Approach: He reaches out with seemingly innocuous texts or social media interactions. The Real Motive: He's keeping the door open, hoping you'll reciprocate his feelings. The Respectful Response: He needs to respect your boundaries and let you move on. Social Media Stalking: The Digital Obsession: He's constantly monitoring your stories and posts. The Underlying Desire: He's still invested in your life and wants to be a part of it. The ...

Dating After 40: How To Approach It Differently

Age is just a number, and you're never too old to find love. But let's be real: dating after 40 can be a bit daunting. If you're single and dating in your 40s, you know that your patience, intuition, and emotional needs have changed over time, and so should your dating approach. It's important to take a step back and reevaluate your priorities before jumping back into the dating scene. Here are some tips on how to approach dating after 40. Create A List Of Priorities And Deal Breakers Before starting to look for a partner, make sure you have a clear idea of what you're looking for. Take some time to think about your priorities in a relationship. What are the qualities you want in a partner? What are your deal breakers? Things like being a cat or dog person, smoking preferences, or having kids can be important factors that determine the compatibility with a potential partner. Having a clear idea of what you want from a relationship will help you navigate the dating s...

STOP Recycling Men: Here's Why You Deserve Better!

Have you ever found yourself in a relationship with a man who keeps revisiting his past, unable to detach from his old ways? Do you often feel like you're with someone who is not truly committed to growing and evolving themselves? If so, then it's time to put an end to it. Ladies, stop recycling men! Recycling is when you take an old, outdated thing, and make a new use of it. You deserve a man who is continually evolving and reinventing himself—a man who is letting go of his past, his soul ties, and his youthful mindset. In this post, we'll explore why you deserve better and how to avoid the pitfalls of recycling men who are stuck in their old ways. You deserve a man who is ready and willing to create a completely new version of himself. Someone who is committed to shedding his old ways, letting go of soul ties, and breaking free from younger mentalities. Recycled men often come with baggage that prevents them from truly growing and evolving. And if you're with someone...

Dating After 40: Why You Deserve a Man Who's Done the Work

Women in their 40s should have a different outlook on dating than those in their younger years. As we age, our priorities should change. What once seemed like an exciting project or a new endeavor may now feel like a waste of time. We reach a point where we no longer have time for "projects." And that includes men who don't have their shit together. A man must be stable, both financially and emotionally. We've invested time and energy building ourselves up and we deserve a partner who has done the same. Once you reach a certain age, you can no longer afford to invest your time and energy into someone who isn't on the same page as you. You've spent years working on yourself and improving your life. You've invested time and money into your education, career, and personal growth. You've learned the importance of taking care of your physical and mental health. So why should you settle for a man who hasn't done the same? A man who has done the work is...

Places in Philly: Merlino's Hoagies

Merlino's Hoagies is located at 1501 Ellsworth St Philadelphia, PA 19146. I stopped by Merlino's the other day, because it had been a couple years since I'd been there. They're still the best in South Philly. I think they're the best in Philly, period. The store has been in business since the early 1900s. The Original sign is still displayed outside. This is a place with a reputation so good, that they don't have to spend money on advertising. They don't even have to spend money on making the place look modern, or flashy. The food speaks for its self! The meats and cheese are so fresh. The rolls are awesome. If you are watching your carb intake, they do make sandwhiches on white, or wheat bread. If you are visiting South Philly get your hoagies from Merlino's. You will not be disappointed. Visit Merlino's Facebook Page: Melino's Hoagies

Authentically Nita

Search This Blog