Authentically Nita

In today's fast-paced world, health and wellness can easily take a back seat in our daily lives. The good news is that making minor changes to our habits can lead to a significant improvement in our physical and mental health. Here are 12 simple yet effective habits that can help you achieve a healthier lifestyle. Photo by Nathan Cowley Prioritize Sleep: Sleep is often one of the most neglected aspects of our lives. However, sleep is the critical component that allows your body to recover and rejuvenate. Prioritizing your sleep by ensuring you get the recommended six to eight hours of sleep every night can boost your mood, improve focus, and even aid in weight loss. Walk More: Walking is one of the most underrated forms of exercise. It's a low-impact exercise that can be incorporated into any busy schedule. A brisk walk daily can improve circulation, reduce the risk of heart disease, and boost your immune system. Read for 30 Minutes: Reading for 30 minutes daily is an excellent

There are many methods of facial hair removal available to the consumer. IPL facial hair removal offers long-term hair reduction but cannot target light, fine hair. Waxing facial hair removal can cause skin irritation along with ingrown hairs and is only a short term method. There are also trimming devices for facial hair removal which can cause skin irritation and require retreatment every few days. This list is not exhaustive; there are many more methods of facial hair removal; some of them quite dubious and seemingly offering the consumer miracles. Electrolysis is recommended as the best facial hair removal method as it is the only medically approved method of permanent best hair removal for unwanted facial hair, FACT. Electrolysis for permanent hair removal can only be performed by highly skilled and trained practitioners. These practitioners are encouraged to regularly review their skills and take refresher courses. They have the tactile skill on par with aesthetic surgeons. Disco

Summer is gone- and gone are the chlorine, sun over-drying, saltwater and all the other issues that summer brings with it. At a first glance, you can breath in relief- your hair is safe now, ready to be shinny, fluid and as gorgeous as ever. But don't haste! If you thought summer to be your worst enemy, you haven't met winter yet. A moment of silence please- do you remember the frizz, the tangle, dandruff, oil excess? Yes, they can happen in the winter too- and hey, some of us know that winter can be even worse than summer. If in the summer your hair is mostly lacking it's moisture, winter brings twice as many problems- plus the fact that hairstyles have no chance in front of the cruel snow. While summer is known for causing hair damage, winter is your secret enemy. If you're looking for ways to keep you hair healthy and good-looking in the winter, then read on- we're listing the top hair problems winter is producing and listing the solutions for maintaining the per

Are you looking for more calm satisfying experience with you daily life? Do you get frustrated with yourself at the end of the day because you've gotten stressed, unfocused or agitated? Are you tired of getting over emotional and worn out? Whether you are experiencing one or all of these feelings here are my 5 best tips on reducing the unwanted feelings so that you will feel calm and satisfied with yourself each day. 1. Catch yourself when you exhibit a feeling of behavior that you don't like and change it. At first you may not notice the feeling until after you have gone through it, that's fine. Think about how you would rather have felt. Think about how you would rather have handled yourself. Decide how you want to do it next time. As you continue with this process each day you will find that you will notice more easily what you are doing throughout the day. You will begin to catch yourself earlier and earlier as you do this. Eventually, you will be seeing yourself while

They say, to live right, you need to eat right but do we actually know what is right? Take a look at your kitchen cabinets; I am sure half of us won’t be aware of the benefits little things placed in our grocery shelf provide. For example, do you know that the herbs and spices flavoring your dishes are a treasure trove of health benefits? Here are a few common herbs and spices that we find easily in any household but are ignorant of the health benefits they offer.  1. Cayenne -  The famous philosopher Plato once said, “Pepper is small in quantity and great in virtue”. So is cayenne. Cayenne or popularly known as Lal Mirch relieves many gastro problems. It is quite interesting to know that Cayenne soothes the sore throat and heals other cold and flu symptoms. Apart from this Cayenne regulates the metabolism of one’s body which promotes weight loss and strong immunity.  2. Oregano  - I am sure all the pizza lovers out there are very well aware of what oregano tastes like. Oregano is rich