Authentically Nita

We have all encountered rude people in our lives who don't realize how their behavior can overstep boundaries and cause others to feel disrespected. It can be tempting to use their behavior as an excuse to act rudely yourself in return, but doing so only perpetuates negativity. The key to becoming a class act is to respond to their behavior with calmness and compassion. Today, I am going to discuss how affirmations can help you achieve this goal. I have compiled a list of 19 affirmations that can help you respond to rude people in a positive way and improve your interactions. So, let's dive in! Photo by Madvortex 1) "I am patient and understanding" - When someone is being rude, it is easy to let our emotions take over. Instead, take a breath and remind yourself that others' actions often reflect something deeper going on in their lives. 2) "I like being polite" - Being polite may seem like an outdated courtesy in our fast-paced world, but it can make a w...

In today's modern world, women are rising to the forefront. However, many of us have hidden our precious qualities beneath external influences. It's time to reclaim our self-confidence and unleash our true potential. A self-confident person knows what they need to be happy and fearlessly pursues it. We are all born with the inherent belief that we can conquer the world, but as we navigate life, external pressures can erode our self-assurance. Whether it's the harsh realities we face or the expectations placed upon us, the impact is profound. To rediscover our true selves and regain our self-confidence, we must let go of external influences. Here are some practical tips to guide you on this empowering journey: 1. Embrace your "flaws" as strengths. Often, what we perceive as imperfections are invisible to others. Rather than hiding what you desperately want to hide, embrace your uniqueness and find liberation. 2. It's impossible to please everyone , and trying ...

Can being too nice be a relationship liability? When we think of someone as "nice," we often regard it as a positive quality to have. Being nice is frequently associated with traits such as kindness, empathy, and respect towards others. However, there are circumstances in which being too nice can signify a more significant problem. People who are too nice may struggle with setting boundaries, expressing their opinions, and making their voices heard. In this blog post, we will explore the concept of being "too nice" and how it can be a liability in a relationship. Photo by Kampus Production When Niceness is Not Genuine Niceness One of the main reasons why being "too nice" can be a liability is that it is not always genuine. Some people may be excessively nice as a way of avoiding conflict or pleasing others. Niceness, in this case, is a by-product of low self-esteem, a lack of assertiveness, or a fear of rejection. When you are constantly trying to please o...

Change is something that we all go through at various points in our lives. Whether it's a new job, a move to a new place, or a decision to improve your life, change can be both exciting and overwhelming. However, understanding the seven stages of change can help you navigate the process with ease and grace. In this blog post, we'll explore each stage and offer tips for how you can make the most of each one. So, if you're ready to embrace change and take your life to the next level, read on! Photo by Dinielle De Veyra Stage 1: Recognize the need for change and embrace it. The first stage of change is recognizing that you need to make a change and fully embracing it. Whether it's a need to improve your health, relationships, or career, recognizing that change is necessary is the key to moving forward. Embrace the change and take it as an opportunity to better yourself. Remember that wanting to improve yourself doesn't mean you're inferior - it's the first step...

Society often tells us that being single is a negative thing - that happiness and fulfillment come only when we're in a loving relationship. But the truth is, being single can actually be a wonderful thing - a time of self-discovery, personal growth, and happiness. In this blog post, we explore the joys of being single and how to make the most of this special time in your life. Photo by Andrea Piacquadio Reconnecting with Yourself Being single is the perfect time to reconnect with yourself. Instead of focusing on what you don't have (a romantic partner), try focusing on the things you do have. Spend time doing things you love; pursue your passions; learn a new skill or hobby. By focusing inwardly, you will not only deepen your self-awareness, but you will also develop independence and self-sufficiency. You may be surprised to find that the things you once thought you needed a partner to provide - like validation or emotional support - can actually come from within. Learning to ...

Self-love is the act of loving oneself. It involves accepting yourself and having high expectations for your own happiness and well-being. Over the last few years, I have been on a journey of self-love and it has been full of ups and downs. But, it has been worth every minute because I am now in a healthier place mentally, physically, and emotionally. I think it is important that as women, we recognize what love is and what it isn't. Learning how to love yourself is a great place to start that journey, because loving yourself will attract healthier relationships with others. Photo by Loe Moshkovska My Self-Love Journey I started my self-love journey with small steps — setting boundaries for myself, being mindful when making decisions, practicing positive affirmations each day, taking care of my physical body through exercise and healthy eating habits. These are all things that I had to work on within myself before I could start expecting anyone else to treat me differently or bette...

Have you ever heard the phrase, “Do it with grace?” Many of us have experienced moments where we had to hold our chin up and face a situation that felt uncomfortable or difficult. We should not let those moments tear us down, or make us hard. We should choose to live with grace instead. Living with grace means having the ability to face life’s challenges with poise, elegance, humility, and forgiveness. It is about finding the beauty in life despite the negativity around us. Even when things seem bleak or uncertain, when we live with grace we are able to see the silver lining.  Here are some tips for living with grace and ease despite the challenges you may face in life. Photo by Ogo 1. Find Your Center When facing a challenging situation, take a deep breath and find your center. This will help you remain grounded in the present moment so that you can make decisions from an informed place rather than from a place of reactivity or fear. Take your time to assess the situation and dete...

In life, it can be easy to take the things we have for granted. We often get so busy that we forget to take a moment each day to recognize and appreciate all of the blessings in our lives. Practicing gratitude is a powerful way to bring more joy into your life. Here’s why you should make time every day to count your blessings and live with gratitude. Photo by Kristina Paukshtite The Benefits of Gratitude Gratitude has been proven to help people sleep better, reduce stress levels, boost happiness, and even increase self-esteem. Studies show that expressing gratitude increases positive emotions and strengthens relationships with others. It also creates a sense of purpose and helps us stay grounded and focused on what really matters in life. When we practice gratitude, it can help us see situations from a different perspective and look for silver linings even when times are tough. It helps us focus on the good instead of becoming overwhelmed by the bad. Taking time each day to appreciate ...