Authentically Nita

Many of us have people in our lives who we love dearly, but who also tend to push our buttons. Whether it's a partner, family member, or friend, certain individuals can leave us feeling drained, disrespected, or taken advantage of. The good news is that we have the ability to set boundaries that protect our well-being and help us nurture positive, healthy relationships. In this blog post, we'll explore what boundaries are, why they're important, and ways to set and communicate boundaries effectively. What are Boundaries? Personal boundaries are the limits and rules we set for ourselves within relationships. They serve as a safety net for our emotional, physical, and psychological needs. Boundaries create a respectful space where we feel valued, heard, and seen. Saying "no" or setting limits on negative behavior is not a selfish act, but rather an act of self-care. Express How it Makes You Feel: One of the most effective ways to set boundaries is to communicate how...

We have all encountered rude people in our lives who don't realize how their behavior can overstep boundaries and cause others to feel disrespected. It can be tempting to use their behavior as an excuse to act rudely yourself in return, but doing so only perpetuates negativity. The key to becoming a class act is to respond to their behavior with calmness and compassion. Today, I am going to discuss how affirmations can help you achieve this goal. I have compiled a list of 19 affirmations that can help you respond to rude people in a positive way and improve your interactions. So, let's dive in! Photo by Madvortex 1) "I am patient and understanding" - When someone is being rude, it is easy to let our emotions take over. Instead, take a breath and remind yourself that others' actions often reflect something deeper going on in their lives. 2) "I like being polite" - Being polite may seem like an outdated courtesy in our fast-paced world, but it can make a w...

Procrastination affects everyone, regardless of gender or age. It's a common tendency that can hinder progress in various aspects of life. But, why do we procrastinate? I'm going to identify three possible reasons and present actionable solutions to conquer them.  Reason #1: Fear Fear is a powerful emotion that can paralyze us into inaction. Public speaking is an excellent example of something that many people fear. The thought of standing up in front of a group of people and speaking can be terrifying. But fear can also manifest itself in other ways, such as a fear of failure or a fear of what others will think of us.  Solution: Identify the source of your fear and challenge it. Ask yourself what scares you and whether it’s valid. Is your fear reasonable? Reconnect with your why and what's important about the task at hand. Focusing on your vision and purpose can give you the motivation to overcome your fears and take action. Reason #2: Lack of Information/Knowledge Feeli...

In today's modern world, women are rising to the forefront. However, many of us have hidden our precious qualities beneath external influences. It's time to reclaim our self-confidence and unleash our true potential. A self-confident person knows what they need to be happy and fearlessly pursues it. We are all born with the inherent belief that we can conquer the world, but as we navigate life, external pressures can erode our self-assurance. Whether it's the harsh realities we face or the expectations placed upon us, the impact is profound. To rediscover our true selves and regain our self-confidence, we must let go of external influences. Here are some practical tips to guide you on this empowering journey: 1. Embrace your "flaws" as strengths. Often, what we perceive as imperfections are invisible to others. Rather than hiding what you desperately want to hide, embrace your uniqueness and find liberation. 2. It's impossible to please everyone , and trying ...

It's perfectly normal to feel scared when it comes to pushing outside of our comfort zones and taking on new challenges. However, letting fear hold us back can prevent us from achieving our dreams and reaching our full potential. In this blog post, I'll go over a few steps to help you overcome your fear and achieve your goals. Let's get started! Photo by Allan Mas Ask yourself - what's the worst thing that could happen if I attempt this? If it's not immoral, illegal, lethal, or just plain stupid - go for it. Our minds tend to conjure up worst-case scenarios that rarely come to fruition. By asking ourselves this question, we can put things into perspective and realize that the risk may not be as great as we initially thought. Understand your "comfort zone" and expand the boundaries that limit you. We all have a comfort zone, which is the familiar and safe space we stick to. But, staying in this comfort zone can limit our potential. It's important to pus...